Photo: Priscilla Du Preez
Frito Chili Pie
15 ingredients
5 min + 1 hr
8
openrecipes
We're submerged in football right now. There's no other way to put it. Marlboro Man is coaching my two boys' football team, M...
Estimated Nutrition (whole recipe, rough)
970
Calories
42g
Protein
14g
Fat
174g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds Ground Chuck
- 3 cloves Garlic, Minced (optional)
- 1 can (12 To 14 Ounce) Tomato Sauce
- 1 can (10 Ounce) Ro-tel (diced Tomatoes And Chilies)
- 1/2 teaspoon Salt
- 1 teaspoon Ground Oregano
- 1 Tablespoon Ground Cumin
- 2 Tablespoons Chili Powder (more To Taste)
- 1 can (14-ounce) Kidney Beans, Drained And Rinsed
- 1 can (14-ounce) Pinto Beans, Drained And Rinsed
- 1/4 cup Masa (corn Flour) Or Regular Corn Meal
- 1/2 cup Warm Water
- Individual Bags Of Fritos
- Grated Sharp Cheddar Cheese
- Diced Red Onion (Optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes