Photo: Jason Leung
Steak and chilli bean wrap with chunky guacamole and sour cream
17 ingredients
30 min + 30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1187
Calories
46g
Protein
28g
Fat
181g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp olive oil
- 1 large onion
- 2 tsp dried chilli
- 400g/14oz can kidney beans
- 400g/14oz can chopped tomatoes
- 150ml/½ pint red wine
- 2 garlic
- 15g/½oz plain chocolate (minimum 70% cocoa solids) roughly chopped
- salt and freshly ground black pepper
- 2 x 225g/8oz sirloin
- 1 tsp olive oil
- freshly ground black pepper
- to finish chilli oil
- serve with
- 150ml/½ pint sour cream
- ½ iceberg lettuce
- hot flour tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes