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Sole a LA Bechamel

From an old cookbook · modernised transcription
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Why it works: Parsley and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 14,036 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Oven, in the book's wordsA moderate oven

Ingredients

Contains: egg, milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

The book says “a moderate oven”. The 350°F (175°C) in the steps is the modern equivalent, not the book's own figure.

  1. Skin and fillet the sole, or use two small ones.

  2. Cut the fillets into neat pieces of similar size.

  3. Butter a baking tin and lay the fillets in it, folding one-third of each fillet back underneath.

  4. Squeeze the juice of half a lemon over the fillets and sprinkle with pepper and coarse sea salt.

  5. Cover with buttered paper and place the tin in another with hot water.

  6. Cook in a moderate oven at 350°F (175°C) for ten minutes.

  7. Boil the egg hard and rub the yolk through a sieve.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Parsley + lemontop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,036 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Parsley + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together34,118 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lemon + peppertop 2% of all pairs
    Aroma overlapstrong
    Mentioned together27,039 recipes

    Shared aroma: 2-nonenal (fatty, green).

  4. Butter + parsleytop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together28,543 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Butter + saucetop 8% of all pairs
    Aroma overlaplow
    Mentioned together15,317 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Butter and sauce share little aroma chemistry, yet 15,317 recipes mention both: they likely work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

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