Photo: K8
Creole aubergines
14 ingredients
30 min + 1 hr
Serves 8
openrecipes
These flavoursome aubergines are the perfect accompaniment to sweet or fruity main courses.
Estimated Nutrition (whole recipe, rough)
390
Calories
6g
Protein
16g
Fat
64g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tbsp olive oil
- 2 onions
- 4 cloves garlic
- 1 green pepper
- 1 red pepper
- 3 large aubergines
- ¼ tbsp hot paprika
- ¼ tbsp sweet paprika
- 2 tsp ground cumin
- 800g/1lb 12¼oz canned cherry tomatoes
- ½ tsp soft light brown sugar
- and freshly ground saltblack pepper
- 2 tbsp chopped fresh parsley
- 8 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes