Photo: Anna Pelzer
Citrus and pomegranate salad with chilli-honey dressing
11 ingredients
30 min
Serves 8
openrecipes
Levi's colourful starter with a zingy chilli-honey dressing is a light and refreshing start to a meal.
Estimated Nutrition (whole recipe, rough)
422
Calories
5g
Protein
15g
Fat
73g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tsp white wine vinegar
- 4 tsp clear honey
- and freshly ground saltblack pepper
- 5 tbsp extra virgin olive oil
- 1 small red chilli
- 4 small oranges
- 2 ruby grapefruit
- 1 plain grapefruit
- 1 small red onion
- bunch fresh mint
- 1 pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes