Photo: Anna Pelzer
Salt-baked rainbow trout, potato salad and fennel and samphire salad
26 ingredients
30 min + 2 hr
Serves 4
openrecipes
This perfectly cooked trout in a salt crust makes an impressive centrepiece.
Estimated Nutrition (whole recipe, rough)
742
Calories
45g
Protein
35g
Fat
60g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Rainbow Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200ml/7fl oz chicken stock
- 4 tsp water
- 2 fresh parsley
- 2 fresh thyme
- 200g/7oz new potatoes
- 60g/2oz onion
- ½ tsp wholegrain mustard
- 2 tbsp mayonnaise
- ½ tsp chives
- 1kg/2lb 4oz cockles
- 60g/2oz shallots
- 2 sprigs fresh thyme
- 1½ tsp chopped parsley
- 100ml/3½fl oz white wine
- 60g/2oz butter
- squeeze lemon juice
- ½ tsp salt
- 800g/1lb 12oz fine sea salt
- 3 free-range egg whites
- 1 x 600g/1lb 5oz rainbow trout
- 2 baby fennel
- 4 small red radishes
- 1 tbsp olive oil
- pinch salt
- squeeze lemon juice
- 20g/¾oz samphire
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes