Photo: Anna Pelzer
Battered fluke
7 ingredients
30 min
Serves 8
openrecipes
Flatfish fillets in a crisp beer batter. You can substitute the fluke for any seasonal fish available in your fishmongers.
Estimated Nutrition (whole recipe, rough)
658
Calories
20g
Protein
20g
Fat
97g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Flatfish | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 175g/6oz plain flour
- ½ pint premium lager
- 1 free-range egg
- salt and freshly ground black pepper
- , for deep frying oil
- 8 fluke fillets (alternatively use fillets from any other flatfish
- , to garnish salad leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes