Photo: David Holifield
Sorrel soup with salmon and dill and oatcakes
27 ingredients
30 min + 1 hr
Serves 4
openrecipes
Use the freshest salmon you can find – left raw, it will very lightly cook in the residual heat of the hot soup.
Estimated Nutrition (whole recipe, rough)
1453
Calories
50g
Protein
48g
Fat
205g
Carbs
Counts 17 of 21 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lard | 1 tbsp (12.8g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Oatmeal | not in our table | 0 |
| Sorrel | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 celery
- 2 carrots
- 1 onion
- 1 leek
- 100g/3½oz frozen peas
- 2 sprigs fresh thyme
- 1 bay leaf
- 900ml/1½ pints water
- and freshly ground saltblack pepper
- 100g/3½ oz medium oatmeal
- 100g/3½oz finely ground oatmeal
- pinch bicarbonate of soda
- 2 tsp lard
- 3 tbsp water
- , for dusting flour
- 45g/2oz unsalted butter
- 1 onion
- 1 small potato
- 1 tsp vitamin C powder
- 340g/12oz fresh sorrel
- 1 small round lettuce
- 20g/1oz fresh chervil
- 900ml/1½ pints vegetable stock
- 4-6 tbsp double cream
- and freshly ground saltblack pepper
- 400g/14oz very fresh salmon
- 2 tbsp chopped fresh dill
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes