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Fillets of Sole with White Sauce

Sole fillets cooked in a butter, flour, and milk white sauce seasoned with salt, pepper, and lemon juice.

From an old cookbook · modernised transcription
From a historical cookbook (Internet Archive) · 7 ingredients
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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Fillets of Sole with White Sauce

Ingredients

Directions

The book gives no oven temperature. The 350°F (175°C) in the steps was added when the recipe was transcribed, as a starting point. The book gives no cooking times either; the times in the steps were added in transcription, so check for doneness rather than trusting the clock.

Make the white sauce

  1. Melt butter in a saucepan over medium heat.

  2. Stir in flour and cook for 1 minute.

  3. Gradually whisk in milk, cooking until thickened.

  4. Season with salt, pepper, and lemon juice.

Bake and serve

  1. Place fillets in a baking dish and pour sauce over them.

  2. Bake at 350°F (175°C) for 15-20 minutes until cooked through.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Butter + milktop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  3. Butter + flourtop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  4. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Milk + lemontop 15% of all pairs
    Smell alikemoderate
    Cooked together19,053 recipes

    Shared aroma: 2-nonenal (fatty, green).

Butter and flour barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Butter
Forms the fat base of the roux and adds rich flavour to the sauce.
All-purpose flour
Thickens the sauce by absorbing liquid and gelatinizing as it cooks with the butter.
Milk
Forms the liquid of the sauce, which thickens as it heats and gives it a creamy body.
Sole fillets
Provide the delicate white fish that is baked in the sauce until cooked through.

The step that matters

Gradually whisk in milk, cooking until thickened. Adding milk too quickly to the roux can trap flour in lumps. Whisking steadily while adding the liquid in stages keeps the sauce smooth as the starch swells and thickens.

Swap the lemon

How well each one fits the dish's main ingredients (butter, flour, milk, pepper):

  1. Lemonthe original
  2. Figfits about as well
  3. Mangofits about as well
  4. Coconutfits less well

Fit is the average pairing score against butter, flour, milk, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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