Photo: Cala
Lamb, yam and butternut squash soup
12 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1043
Calories
88g
Protein
54g
Fat
49g
Carbs
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Scotch | not in our table | 0 |
| Yam | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Soup | not in our table | 0 |
| Dumpling | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 900g/2lb stewing lamb
- 2 large onions
- 1 scotch bonnet chilli pepper
- 3 beef stock
- ½ large yam
- 450g/1lb butternut squash
- 3 large potatoes
- 570ml/1 pint shop-bought chicken noodle soup
- 1 bunch spring onions
- bunch thyme
- , to serve (optional) dumplings
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes