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Creamy Broad Beans with Wilted Baby Gem Lettuce and Melba Toast

This recipe was cooked by amateur chefs as part of the BBC's Step Up to the Plate television programme.

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Why it works: Beans and lettuce match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and 499 recipes mention both. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

The recipe

Serves 2
Prep30 min
Cook30 min

Ingredients

Contains: milk, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Bring a small pan of water with the pinch of salt to a boil. Add the broad beans and cook for 3 to 4 minutes until tender, then drain and refresh under cold water.

  2. Slip the outer skins off the broad beans if you like. Set aside a few whole beans for garnish if desired.

  3. Heat the oven to 300°F (150°C). Toast the slice of thick white bread until golden, then slice it horizontally through the middle and cut each piece into thin triangles or strips. Bake on a tray for 12 to 15 minutes until crisp and lightly browned.

  4. Melt half the butter in a pan over medium-low heat. Crush the garlic clove into it and cook gently for 1 minute without browning.

  5. Add the beans, double cream, thyme, and a little salt and black pepper to the pan. Warm for 2 to 3 minutes, then blend or mash until mostly smooth and season to taste.

  6. Halve the Baby Gem lettuce lengthwise, separate it if needed, and melt the remaining butter in a clean pan. Wilt the lettuce cut side down for 2 to 3 minutes, seasoning with salt and pepper.

  7. Spoon the creamy beans onto plates, top with the wilted lettuce, and serve with the melba toast on the side.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Beans + lettucetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together499 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Thyme + peppertop 3% of all pairs
    Aroma overlapstrong
    Mentioned together11,585 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Butter + breadtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together27,145 recipes

    Shared aroma: delta-decalactone (sweet, creamy).

  4. Butter + creamtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together41,494 recipes

    Shared aroma: delta-dodecalactone (sweet, creamy).

  5. Garlic + thymetop 4% of all pairs
    Aroma overlapmoderate
    Mentioned together5,608 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (beans, butter, lettuce, cream, thyme, pepper, bread):

  1. Parsleybetter flavor fit
  2. Celerybetter flavor fit
  3. Sagebetter flavor fit
  4. Garlicthe original

Fit is the average pairing score against beans, butter, lettuce, cream, thyme, pepper, bread. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).