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Stuffed Peppers

Cook this Italian-style vegetarian dish in late summer, when home-grown red peppers are at their sweetest.

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Why it works: Pepper and garlic are a kitchen classic. They rank in the top 5% of all ingredient pairs, and 27,044 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Serves 4
Prep30 min
Cook30 min

Ingredients

Contains: egg, wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Cut the tops off the red peppers, remove the seeds and membranes, and stand them upright in a baking dish.

  2. Peel and finely chop the red onion. Heat 2 tablespoons of the olive oil in a skillet over medium heat and cook the onion for about 5 minutes until soft.

  3. Add the crushed garlic and peas to the skillet and cook for 2 minutes, stirring. Remove from the heat.

  4. Tear the farmhouse bread into pieces and blitz or grate into fine crumbs. Stir the crumbs into the pea mixture and season well with salt and freshly ground black pepper.

  5. Beat the egg in a small bowl, then stir it into the filling so the mixture holds together.

  6. Spoon the filling firmly into the peppers, pressing it down, and drizzle the remaining olive oil over the tops and sides of the peppers.

  7. Bake for 25 to 30 minutes, until the peppers are tender and the filling is set and golden on top. The filling must reach 160°F (71°C) for the egg to be safe; serve hot.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Pepper + garlictop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together27,044 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  4. Olive + peastop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,778 recipes

    Shared aroma: (z)-hex-3-en-1-ol (freshly cut grass green and herbaceous notes).

  5. Olive + breadtop 4% of all pairs
    Aroma overlapstrong
    Mentioned together999 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the peas

How well each one fits the dish's main ingredients (pepper, olive, onion, garlic, bread, egg):

  1. Beansabout as good a flavor fit
  2. Peanutabout as good a flavor fit
  3. Peasthe original
  4. Sesameabout as good a flavor fit

Fit is the average pairing score against pepper, olive, onion, garlic, bread, egg. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).