Why it works: Parsley and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Sole Au Gratin
Ingredients
Directions
The book gives no oven temperature. The 400°F (200°C) in the steps was added when the recipe was transcribed, as a starting point.
Prepare
Preheat the oven to 400°F (200°C).
Skin and score the sole.
Assemble
Spread the chopped mushrooms, shallot, parsley, and butter on both sides of the sole.
Drizzle with lemon juice.
Cover the sole with gluten bread crumbs.
Pour the stock around the fish.
Bake
Bake for 30 minutes.
Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Parsley + lemontop 1% of all pairsSmell alikestrongCooked together14,037 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Shallot + parsleytop 1% of all pairsSmell alikestrongCooked together3,737 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Mushroom + shallottop 4% of all pairsSmell alikemoderateCooked together1,982 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Shallot + lemontop 6% of all pairsSmell alikestrongCooked together2,523 recipes
Shared aroma: eucalyptol (eucalyptus, herbal).
-
Butter + breadtop 7% of all pairsSmell alikemoderateCooked together27,232 recipes
Shared aroma: delta-decalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Sole
- Forms the main body of the dish, cooking into moist, flaky fish.
- Butter
- Adds fat that keeps the fish moist and carries flavour as it melts.
- Gluten bread crumbs
- Form a crisp, golden crust over the fish as they bake.
- Mushrooms
- Release moisture and savoury flavour into the dish as they cook.
- Stock
- Adds moisture and savoury depth to the liquid around the fish.
The step that matters
Covering the sole with crumbs. Crumbs spread evenly over the fish form the gratin crust; gaps or overly thick patches can leave parts dry or unevenly browned during baking.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Brown Bread461 recipes
Lemon Sauce236 recipes
White Bread80 recipes
Bread Omelette60 recipes