Photo: Matheus Cenali
Steamed scallops with stir-fried corn and chilli, and pineapple rice
23 ingredients
30 min + 30 min
Serves 4
openrecipes
Steamed scallops with pork and pineapple rice and stir-fried chilli corn.
Estimated Nutrition (whole recipe, rough)
1413
Calories
90g
Protein
73g
Fat
95g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Vegetable | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sweetcorn | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- measured to the 400ml/14fl oz level in a measuring jug long-grain rice
- 2 tbsp groundnut or peanut oil
- 225g/8oz minced pork
- 2 tbsp soy sauce
- salt and freshly ground black pepper
- 2 tbsp fresh ginger
- 3 tbsp spring onions
- 1 tbsp sesame oil
- 1 small pineapple
- 275g/10oz fresh, or frozen sweetcorn
- 1½ tbsp groundnut or vegetable oil
- salt and freshly ground white pepper
- 2 large red chilies, de-seeded and finely chopped
- 1 tsp sugar
- 50ml/2fl oz vegetable or chicken stock
- 450g/1lb fresh scallops
- 1 tbsp fresh ginger
- 1 tbsp Shaoxing rice wine or dry sherry
- 2 tbsp soy sauce
- 1 large fresh red mild chillies
- 3 tbsp spring onions
- 3 tbsp groundnut or vegetable oil
- 4 fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes