Photo: Kevin McCutcheon
Halibut on smoked haddock and mussel stew with asparagus and white wine cream sauce
10 ingredients
30 min + 1 hr
Serves 4
openrecipes
Impress your friends with this stunning dinner party dish of halibut with smoked haddock and mussels.
Estimated Nutrition (whole recipe, rough)
580
Calories
79g
Protein
23g
Fat
8g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g/1lb 2oz mussels
- 125ml/4fl oz white wine
- 500ml/18fl oz vegetable oil
- 3 baby leeksleek
- 16 baby asparagus
- 300ml/10fl oz double cream
- 400g/14oz un-dyed smoked haddock
- 4 halibut
- small handful chives
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes