Photo: Kevin McCutcheon
Beef and honey stew
11 ingredients
30 min
Serves 4
openrecipes
Honey gives a comforting sweetness to this slow-cooked stew.
Estimated Nutrition (whole recipe, rough)
1158
Calories
47g
Protein
30g
Fat
175g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30g/1oz plain flour
- 450g/1lb braising steak
- 3 tbsp vegetable oil
- 1 onion
- 2 carrots
- 2 leeks
- ½ medium turnip
- 1 tbsp honey
- 550ml/1 pint beef stock
- 2 large potatoes
- sea salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes