Skip to main content

Beef and Honey Stew

Honey gives a comforting sweetness to this slow-cooked stew.

Jump to recipe ↓

Why it works: Honey and beef match in chemistry and in kitchens. They rank in the top 16% of all ingredient pairs, and 278 recipes mention both. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓

The recipe

Serves 4
Prep30 min

Ingredients

Contains: wheat (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Cut the beef into 2 cm (3/4 inch) cubes and toss with the flour, a pinch of sea salt and black pepper. Peel and chop the onion, slice the carrots, trim, slice and rinse the leeks, and peel and cube the turnip and potatoes.

  2. Heat 2 tablespoons of the vegetable oil in a large heavy pot over medium-high heat. Brown the beef in batches for 3 to 4 minutes per batch, then set aside.

  3. Add the remaining 1 tablespoon of oil to the pot with the onion, carrots, leeks and turnip. Cook over medium heat for 8 minutes, stirring, until softened.

  4. Stir in the honey and cook for 1 minute. Return the beef and any juices to the pot, pour in the beef stock, and bring to a boil. Reduce to a gentle simmer, cover and cook for 1 hour.

  5. Add the potatoes, cover and simmer for another 30 minutes, until the potatoes are tender and the beef is fork-tender and has reached at least 145°F (63°C) in the thickest piece.

  6. Taste and season with more sea salt and black pepper. Rest the stew, uncovered, for 5 minutes off the heat, then serve hot.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Honey + beeftop 16% of all pairs
    Aroma overlapstrong
    Mentioned together278 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

  2. Leek + turniptop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,046 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Carrot + turniptop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together8,001 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Onion + potatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Carrot + potatotop 3% of all pairs
    Aroma overlapstrong
    Mentioned together3,105 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the leek

How well each one fits the dish's main ingredients (flour, onion, carrot, turnip, honey, beef, potato):

  1. Parsnipbetter flavor fit
  2. Tomatoabout as good a flavor fit
  3. Leekthe original
  4. Chiveabout as good a flavor fit

Fit is the average pairing score against flour, onion, carrot, turnip, honey, beef, potato. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).