Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
495
Calories
37g
Protein
19g
Fat
51g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Asparagus | 6 spears (90g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 8 baby plum
- 1 tbsp balsamic vinegar
- sea salt and freshly ground pepper
- , for frying olive oil
- 200ml/7fl oz extra virgin oil
- 100g/3½oz shallots
- 1 clove garlic
- 1 sprig thyme
- 1 bay leaf
- 1 tsp sea salt
- 1 tsp freshly ground white pepper
- 2 limes, zest
- 4 tbsp clear honey
- 2 tbsp freshly grated root ginger
- 1 red onion
- 1 courgette
- 1 red pepper
- 6 baby asparagus
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes