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Tofu and Broccoli Pad See Ew Recipe

In this vegetarian version of the popular Thai dish, we pan-fry tofu to lend it some texture and use soy sauce to pump up the flavor. Combined with crunchy broccolini...

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Why it works: Broccoli and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Tofu and Broccoli Pad See Ew Recipe

4 to 6 servings

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

596Calories
23 gProtein
25 gFat
73 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Tofu100g firm76
Broccoli1 cup chopped (156g)55
Sugar1 tbsp (12.5g) granulated49
Soy Sauce1 tbsp (15ml)9
Garlic1 clove (3g)4
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By chow. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Broccoli + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Rice + broccolitop 8% of all pairs
    Smell alikestrong
    Cooked together684 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Tofu + broccolitop 8% of all pairs
    Smell alikemoderate
    Cooked together103 recipes

    Shared aroma: linalool (floral, citrus).

  4. Tofu + garlictop 9% of all pairs
    Smell alikemoderate
    Cooked together604 recipes

    Shared aroma: linalool (floral, citrus).

  5. Rice + tofutop 9% of all pairs
    Smell alikemoderate
    Cooked together220 recipes

    Shared aroma: 2,4-nonadienal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the clove

How well each one fits the dish's main ingredients (rice, tofu, sauce, sugar, broccoli, garlic, egg):

  1. Turmericfits better
  2. Capersfits better
  3. Gingerfits better
  4. Clovethe original

Fit is the average pairing score against rice, tofu, sauce, sugar, broccoli, garlic, egg. Candidates are from the same food group and used in at least 100 recipes.