Photo: Jason Leung
Harissa-Marinated Hanger Steak Recipe
7 ingredients
4 servings
openrecipes
A simple marinade spices up "hanger steak", (this recipe originally called for tri-tip) to create a quick yet substantial meal. Serve with Campfire Couscous with...
Estimated Nutrition (whole recipe, rough)
407
Calories
26g
Protein
29g
Fat
3g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Harissa | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup harissa paste
- 2 teaspoon sherry vinegar
- 1 tablespoon kosher salt
- Heaping 1/4 teaspoon freshly ground black pepper
- 1/4 cup plus 1 tablespoon olive oil
- 3 medium garlic cloves, minced
- 1 (2-pound) beef hanger steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes