Photo: Anna Pelzer
Fresh Corn and Tomato Salad Recipe
8 ingredients
6 servings
openrecipes
I replaced the olive oil and basil with tahini and coriander to give this recipe a middle-eastern twist.This simple salad of fresh tomatoes and sweet corn will...
Estimated Nutrition (whole recipe, rough)
438
Calories
11g
Protein
10g
Fat
89g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Tahini | 1 tbsp (15g) | 89 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups sweet white corn kernels, from 7 to 8 medium cobs
- 2 tablespoons lemon juice
- 1 1/2 teaspoons kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons pure tahini paste
- 1 10-ounce container cherry or pear tomatoes, halved
- 1/2 cup red onion, small dice
- 1/4 cup fresh coriander, thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes