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Poached Smoked Haddock with Ackee and Wilted Callaloo

By bbcfood · From Open Recipes · 17 ingredients
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Why it works: Cinnamon and allspice match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,536 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Poached Smoked Haddock with Ackee and Wilted Callaloo

Serves 4
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

586Calories
55 gProtein
23 gFat
38 gCarbs

Counts 12 of 14 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Milk1 cup (244ml) whole149
Haddock100g cooked112
Onion1 medium (110g)44
Plum1 medium (66g)30
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Black Pepper1 tsp ground (2.3g)6
Pepper1 tsp ground (2.3g)6
Allspice1 tsp ground (1.9g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Rapeseed Oilnot in our table0
Scotchnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cinnamon + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together5,536 recipes

    Shared aroma: estragole (anise, licorice).

  2. Thyme + allspicetop 1% of all pairs
    Smell alikestrong
    Cooked together1,077 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Cinnamon + vanillatop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  5. Garlic + thymetop 4% of all pairs
    Smell alikestrong
    Cooked together5,608 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the vanilla

How well each one fits the dish's main ingredients (milk, cinnamon, haddock, garlic, thyme, allspice, onion):

  1. Lemonfits better
  2. Limefits better
  3. Plumfits better
  4. Vanillathe original

Fit is the average pairing score against milk, cinnamon, haddock, garlic, thyme, allspice, onion. Candidates are from the same food group and used in at least 100 recipes.