Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
217
Calories
8g
Protein
13g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemongrass | 1 tbsp (6g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 sticks lemongrass
- 280ml/10fl oz; pint milk
- 2 ripe mangoes, skinned and stones removed
- 2 tbsp Greek yoghurt
- 2 scoops vanilla ice cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes