Photo: Jason Leung
Turbot steaks with cream, baked carrots, orange and wild sorrel
16 ingredients
30 min + 2 hr
Serves 4
openrecipes
Turbot in a creamy sauce served with buttered spinach and orange scented carrots.
Estimated Nutrition (whole recipe, rough)
292
Calories
6g
Protein
18g
Fat
27g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Turbot | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 medium carrots
- 2 lemons
- 1 tsp marmalade
- 1 tsp sriracha chilli sauce
- 8 tbsp cold pressed rapeseed oil
- 50g/1¾oz unsalted butter
- 2 shallots
- 4 mushrooms
- 4 turbot
- salt and freshly ground black pepper
- 125ml/4fl oz white wine
- 200ml/7oz double cream
- 4 tbsp chopped sorrel
- 500g/1lb 2oz large-leaf spinach
- 50g/1¾oz unsalted butter
- handful wild sorrel
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes