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Turbot Steaks with Cream, Baked Carrots, Orange and Wild Sorrel

Turbot in a creamy sauce served with buttered spinach and orange scented carrots.

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Why it works: Carrot and sorrel work together. They rank in the top 6% of all ingredient pairs, and 235 recipes mention both. Both carry coumarin, which smells sweet, hay. The science ↓

The recipe

Serves 4
Prep30 min
Cook2 hr

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 400°F (200°C). Cut the carrots into thick batons, toss with some rapeseed oil, salt and pepper, and roast on a tray for 35 to 40 minutes until tender.

  2. Mix the marmalade and sriracha with a little rapeseed oil and brush over the carrots for the last 10 minutes so they glaze. Finely chop the shallots and slice the mushrooms.

  3. Melt one portion of the butter in a pan and soften the shallots and mushrooms for 5 minutes. Add the white wine and simmer until reduced by about half, about 5 minutes.

  4. Stir in the double cream and simmer gently for 8 minutes until slightly thickened. Season, stir in the chopped sorrel and keep warm.

  5. Wash the large-leaf spinach and wild sorrel. Melt the second portion of butter in a pan, wilt the spinach and wild sorrel for 2 to 3 minutes, drain, and season with salt, pepper and a squeeze of lemon juice.

  6. Pat the turbot steaks dry and season with salt and pepper. Heat some rapeseed oil in a large frying pan and cook the turbot for 3 to 4 minutes per side until the flesh is opaque and flakes, or reaches 145°F (63°C) in the thickest part.

  7. Rest the turbot for 2 minutes. Serve on the spinach with the baked carrots, spoon the cream sauce around, and finish with grated lemon zest and a little lemon juice.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + sorreltop 6% of all pairs
    Aroma overlapmoderate
    Mentioned together235 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Shallot + sorreltop 2% of all pairs
    Aroma overlapstrong
    Mentioned together38 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Sauce + turbottop 2% of all pairs
    Aroma overlapstrong
    Mentioned together248 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Butter + mushroomtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together12,516 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  5. Shallot + mushroomtop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together1,960 recipes

    Shared aroma: 2-octenal (fatty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the sriracha

How well each one fits the dish's main ingredients (carrot, lemon, sauce, butter, shallot, mushroom, turbot):

  1. Parsleybetter flavor fit
  2. Thymebetter flavor fit
  3. Capersbetter flavor fit
  4. Srirachathe original

Fit is the average pairing score against carrot, lemon, sauce, butter, shallot, mushroom, turbot. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).