Photo: Lily Banse
Spiced soy roast chicken
22 ingredients
2 hr
Serves 4
openrecipes
Roast chicken with a delicate hint of Chinese herbs and spices, soy and whisky.
Estimated Nutrition (whole recipe, rough)
696
Calories
42g
Protein
30g
Fat
70g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Whiskey | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2½ oz salt
- 60g/2¼ oz sugar
- 1 x 1.5kg/3 lb 5 oz free range chicken
- ½ tsp salt
- 1 tsp five-spice powder
- 5 garlic
- 10 slices fresh root ginger
- 2 spring onions
- 4 tbsp vegetable oil
- 4 tbsp soy sauce
- 2 tbsp Irish Whiskey
- 2 tbsp chilli sauce
- 2 tbsp honey
- pinch chilli
- 100g/4 oz carrots
- 100g/4 oz green beans
- 100g/4 oz asparagus
- 100g/4 oz cauliflower
- 100g/4 oz broccoli
- 4 tbsp butter
- 2 tbsp fresh root ginger
- 2 tbsp light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes