Photo: Cala
Winter Greens Soup Recipe
14 ingredients
12 servings
openrecipes
The combination of potatoes, beans, and winter greens makes for a filling soup that's packed with flavor. It's a great dish to turn to during the cold months...
Estimated Nutrition (whole recipe, rough)
660
Calories
49g
Protein
25g
Fat
62g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon kosher salt
- 1/4 cup olive oil
- 5 medium garlic cloves, finely chopped
- 1 medium white onion, medium dice (about 1 cup)
- 1 large carrot, medium dice (about 1/2 cup)
- 9 medium red potatoes, such as Red Bliss coarsely chopped
- 2 tablespoons finely chopped fresh Italian parsley
- 1 medium bay leaf
- 1 can white beans
- 1 bunch Swiss chard, leaves removed from stems and coarsely chopped (about 8 cups packed)
- 1 bunch "Tuscan kale":/ingredients/76, leaves removed from stems and coarsely chopped (about 6 cups packed)
- 3 cups canned high-quality chopped tomatoes, such as Pomi
- 6 cups (1 1/2 quarts) low-sodium chicken broth
- Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes