Photo: Elle Hughes
Tomato and fennel essence with oysters, Dublin Bay prawns and crab
19 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
805
Calories
52g
Protein
5g
Fat
138g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.5kg/3lb 5oz dark red, over-ripe tomatoes, coarsely chopped
- 1 fennel
- 5 celery
- 2 large shallots
- 3 garlic
- 100g/4oz light soft brown sugar
- 1 tsp each chopped basil, chervil and coriander
- 50ml/2fl oz pastis
- 1 tbsp Tabasco
- 2 tsp Worcestershire sauce
- pinch salt
- pinch cayenne pepper
- 12 raw Dublin Bay prawns ( langoustines
- 4 fresh oysters
- 1 cooked crab
- fresh soda bread
- 4 basil
- 1 sprig coriander
- 1 ripe tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes