Photo: Emiliano Vittoriosi
Nepalese lamb
24 ingredients
30 min
Serves 6
openrecipes
Called 'Lamb Chhweyla' in Nepalese, this dish goes well with stir fried vegetables and rice
Estimated Nutrition (whole recipe, rough)
520
Calories
28g
Protein
37g
Fat
22g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Asafoetida | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3kg/3lb boneless lamb chops
- 2 tbsp mustard oil
- 1 tbsp cumin
- 1 tsp turmeric
- ¼ tsp grated nutmeg
- ½ tsp Sichuan pepper
- 2 tbsp lemon juice
- 1 tbsp chilli paste
- 1 tbsp garlic paste (or substitute 3 cloves
- 1 tbsp gingerginger
- pinch asafoetida
- 2 tbsp vegetable oil
- 1 tbsp cumin
- 5 red chillies
- 3 garlic cloves
- 2.5cm/1in piece of root ginger
- pinch asafoetida
- ½ tsp turmeric
- 1 tbsp vegetable oil
- salt and freshly ground black pepper
- 2 tbsp vegetable oil
- 1 tsp fenugreek
- 10 garlic cloves
- ½ bunch spring onions
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes