Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
840
Calories
31g
Protein
62g
Fat
45g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
| Coriander | not in our table | 0 |
| Galangal | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g/1lb 3¾oz of boneless leg of lamb
- few slices of papaya
- 2 tsp of ground coriander
- 4 cardamom
- 1 lemon
- 1 tsp of brown sugar
- 1 400g/14¼oz tin of coconut milk
- 2 tbsp of oil
- salt
- 4 chillies
- 4 clove garlic
- 8 shallots
- 1 lemon
- 1½ galangal
- 2 cm of turmeric
- 1 large papaya
- 2 tbsp lime juice
- 1 tbsp fish sauce
- 1 chopped chilli
- root, finely chopped coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes