Photo: Lily Banse
Asian-Marinated Baked Chicken Recipe
7 ingredients
13 hr 30 min
4 to 6 servings
openrecipes
This easy baked chicken recipe marinates the bird in the Asian flavors of soy sauce, ginger, garlic, and sesame oil, and is a simple weeknight dinner.
Estimated Nutrition (whole recipe, rough)
481
Calories
32g
Protein
31g
Fat
18g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup soy sauce
- 1/4 cup packed dark brown sugar
- 3 tablespoons peeled and finely chopped fresh ginger (from 1 [3- to 4-inch] piece)
- 1 tablespoon finely chopped garlic (from about 5 medium cloves)
- 2 teaspoons toasted sesame oil
- 1 teaspoon freshly ground black pepper
- 3 pounds bone-in, skin-on chicken thighs, drumsticks, or breasts, or a combination of all three
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes