Photo: Anna Pelzer
Mackerel, tomato and samphire salad
16 ingredients
30 min
Serves 2
openrecipes
Nathan Outlaw makes a sophisticated mackerel salad with roast tomatoes and samphire.
Estimated Nutrition (whole recipe, rough)
465
Calories
13g
Protein
28g
Fat
43g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Mackerel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ripe vine tomatoes
- 2 tbsp white wine vinegar
- 2 garlic
- 1 tbsp sugar
- 1 red chilli
- 3 free-range egg yolks
- 1 tsp English mustard
- 1 tsp white wine vinegar
- 300ml/10½fl oz light olive oil
- 50ml/2fl oz double cream
- 2 mackerel
- 4 rashers smoked streaky bacon
- 8 cherry tomatoes
- 2 Little Gem lettuces
- 110g/4oz samphire
- 10 basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes