Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
1023
Calories
57g
Protein
61g
Fat
59g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Mutton | not in our table | 0 |
| Coriander | not in our table | 0 |
| Scotch | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3.4kg/7lb 5oz mutton
- 2 sprigs lemon
- small handful coriander
- 2 pinches freshly ground black pepper
- 3 garlic
- 1 onion
- 2 small chillies - 1 scotch bonnet, 1 green bird's-eye (or to taste), both chopped
- 400ml/14fl oz red wine
- , for frying olive oil
- 3 cloves
- 1 piece cinnamon
- 4-5 cardamom
- 1 tsp ground cumin
- 1 tsp chopped thyme
- ½ red chilli
- ½ green chilli
- 1-2 bay leaves
- 1 tsp chilli powder
- 3-4 tsp mild curry powder
- 2 tbsp garam masala
- 1 litre/1¾ pints lamb or beef stock
- 40g/1½oz good-quality dark cooking chocolate
- 1½ tbsp pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes