Fillet of Shorthorn Organic Beef with Baked Onion, Roasted Bone Marrow, Scallions and Broad Beans

Ingredients

• 2 tbsp olive oil
• 4 button shallots
• 2 celery
• 80g/2¾oz carrot
• 80g/2¾oz leek
• 3 garlic
• 1 sprig fresh thyme
• 2 fresh bay leaves
• 250ml/8¾fl oz red wine
• 1 litre/1 pint 15fl oz veal stock
• salt and freshly ground black pepper
• 2 white onions
• 1 sprig fresh thyme
• 1 garlic
• salt and freshly ground black pepper
• 100g/3½oz unsalted butter
• 4 large potatoes
• salt and freshly ground black pepper
• 100g/3½ oz cooked broad beans
• 4 spring onions
• 1 tbsp olive oil
• 1 tbsp olive oil
• 4 white onions
• 1 sprig fresh thyme
• salt and freshly ground black pepper
• 200ml/7¼fl oz double cream
• 4 pieces bone marrow, soaked in water for 2 hours
• ½ garlic
• 100g/3½oz fresh flatleaf parsley
• ½ lemon
• 125g/4½oz plain flour
• 1 tbsp olive oil
• 4 x 200g/7oz Shorthorn organic beef
• salt and freshly ground black pepper
• 1 tsp vegetable oil
• 2 tsp butter
• 4 button shallots

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

Counts 17 of 20 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 17 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Beef	100g cooked	250
Potato	1 medium (173g) baked	161
Olive Oil	1 tbsp (14g)	119
Butter	1 tbsp (14g)	102
Cream	1 tbsp (15ml) heavy	51
Onion	1 medium (110g)	44
Carrot	1 medium (61g)	25
Wine	2 tbsp cooking wine (30ml)	25
Lemon	juice of 1 lemon (48ml)	12
Celery	1 stalk (40g)	6
Black Pepper	1 tsp ground (2.3g)	6
Garlic	1 clove (3g)	4
Thyme	1 tsp dried (1.4g)	4
Bay Leaf	1 leaf (0.6g)	2
Parsley	1 tbsp chopped fresh (3.8g)	1
Salt	1 tsp (6g)	0
Veal	not in our table	0
Broad Bean	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.