Photo: Lily Banse
Chilli con carne
17 ingredients
30 min + 2 hr
Serves 4
openrecipes
This chilli con carne is ready to go in the pan in a flash, then it will bubble away happily until dinner time.
Estimated Nutrition (whole recipe, rough)
558
Calories
31g
Protein
35g
Fat
33g
Carbs
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Coriander | not in our table | 0 |
| Nachos | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tbsp vegetable oil
- 500g/1lb 2oz good-quality beef mince
- 2 onions
- 2 garlic
- 2 carrots
- 2 celery
- 2 red peppers
- 1 heaped tsp chilli powder
- 1 heaped tsp ground cumin
- 1 heaped tsp ground cinnamon
- salt and freshly ground black pepper
- 1 x 400g/14oz can red kidney beans
- 2 x 400g/14oz cans chopped tomatoes
- soured cream
- chopped fresh coriander
- wedges lime
- nachos
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes