Photo: Lily Banse
Beef and Green Tomato Casserole Recipe
16 ingredients
8 servings
openrecipes
adapted for restaurant service use small individual casserole dishes
Estimated Nutrition (whole recipe, rough)
1829
Calories
114g
Protein
66g
Fat
187g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Biscuit | 1 medium (45g) | 166 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Stew | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 ounces white pearl onions
- 2 pounds beef stew meat, cut into 2-inch chunks
- 1/4 cup all-purpose flour for dusting beef, plus 1/4 cup for stew
- 1/2 cup vegetable or canola oil
- 2 medium poblano peppers,roasted skins removed, small dice
- 2 medium stalks celery, large dice
- 5 medium cloves garlic, coarsely chopped
- 1 teaspoon dried thyme (or 3 teaspoons fresh)
- 1 tablespoon tomato paste
- 1 cup dry white wine
- 2 cups broth half beef half chicken
- 4 medium green, unripe tomatoes, large dice
- 2 medium bay leaves
- "Sweet Potato Biscuits":/recipes/10886
- 1 package frozen peas
- 1 teaspoon anchovy paste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes