Photo: Gregor Moser
Posh fish and chips with minted peas
20 ingredients
2 hr + 1 hr
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
1212
Calories
51g
Protein
34g
Fat
173g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pieces cod
- 250g/9oz dried peas
- 800ml/27fl oz vegetable stock
- fresh mint
- 2 tsp bicarbonate of soda
- 15g/¾oz mint jelly
- 5 large maris piper potatoes
- 1 egg yolk
- 20g/¾oz dijon mustard
- 30ml/1fl oz white wine vinegar
- 250ml/9fl oz olive oil
- 25g/1oz sun-dried tomatoes, chopped
- 25g/1oz capers
- 25g/1oz gherkins
- 25g/1oz tomato
- 120g/4¼oz self raising flour
- 150ml/5fl oz dark ale
- 45g/1¾oz sun-dried tomato
- salt and pepper
- 2 tbsp flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes