Photo: Kevin McCutcheon
Beet, Squash, and Radish Moroccan Stew Recipe
19 ingredients
1 hr 30 min
6 servings
openrecipes
A vegetarian Moroccan stew recipe similar to a tagine, with butternut squash, beets, chickpeas, and harissa served over couscous.
Estimated Nutrition (whole recipe, rough)
666
Calories
18g
Protein
18g
Fat
116g
Carbs
Counts 13 of 18 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
| Harissa | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (1 1/2-pound) butternut squash
- 2 tablespoons olive oil
- 1 medium yellow onion , medium dice
- 4 medium garlic cloves , minced
- 1 tablespoon kosher salt , plus more for seasoning
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 pound beets , peeled and medium dice (about 3 cups)
- 2 1/2 cups water
- 1/3 cup harissa , plus more for serving
- 1 pound radishes (about 2 bunches), stems trimmed and halved
- 1 (15-ounce can) chickpeas , also known as garbanzo beans, drained and rinsed
- 1/4 cup golden raisins , also known as sultanas
- 1 tablespoon honey
- 2 tablespoons finely chopped preserved lemon , or the finely grated zest of 1 medium lemon (about 1 1/2 teaspoons)
- 2 cups couscous , cooked according to the package directions
- 3/4 cup sliced almonds , toasted
- 1/4 cup coarsely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes