Photo: Giovanna Gomes
Estimated Nutrition (whole recipe, rough)
370
Calories
33g
Protein
13g
Fat
33g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tuna | 100g cooked | 132 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sunflower Oil | not in our table | 0 |
| Water | not in our table | 0 |
| Acacia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 2 medium carrots
- handful radishes, sliced
- 2 tbsp water
- 4-5 baby asparagus
- small handful mangetout
- 15g/½oz butter
- 150g/5½oz fresh tuna
- 2 tsp tamari soy sauce
- 1 tsp acacia honey
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes