Halfway Healthy Clam Chowder

Name: Halfway Healthy Clam Chowder
Prep time: 15 min
Cook time: 40 min
Yield: 5
Ingredients: 24 ounces, fluid; 1 pound; 2 Tablespoons; 3 slices; 2 cloves; 1 whole; 2 stalks; 3 whole; ¼ cups; 40 ounces, fluid; ½ cups; ¼ cups; ¾ cups; 1 teaspoon; ½ teaspoons; 1 teaspoon

Clams have a TON of iron! One 3 ounce serving (9 small clams) contains 24 mg (18 mg per day is recommended for pre-menopausal women and 8mg per day for adult men and post-menopausal women)! They are also a good source of omega-3 fatty acids, potassium, phosphorus, zinc, and selenium.

By tastykitchen · From Open Recipes · 16 ingredients

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Halfway Healthy Clam Chowder

Halfway Healthy Clam Chowder

Ingredients

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