Photo: Amirali Mirhashemian
Gourmet mealworm burgers
15 ingredients
30 min + 30 min
Makes 2 mealworm burgers
openrecipes
You need to add a fair bit of oil as the freeze-drying process makes the meat very dry.
Estimated Nutrition (whole recipe, rough)
1015
Calories
53g
Protein
34g
Fat
126g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz fresh mushrooms
- 2 garlic cloves
- 1 tbsp white wine vinegar
- 1 tsp honey
- 140g/5oz freeze-dried mealworms
- 2 anchovy fillets
- 3 tbsp olive oil
- 50g/2oz walnuts
- 1 tsp fresh thyme
- ½ tsp finely chopped fresh rosemary
- salt and freshly ground black pepper
- , for dusting plain flour
- 2 soft white burger
- lettuce
- ketchup or mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes