Photo: Alexander Maasch
Asparagus and Carmarthen ham with goats' cheese
17 ingredients
1 hr + 1 hr
Serves 4-6
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Estimated Nutrition (whole recipe, rough)
861
Calories
30g
Protein
35g
Fat
107g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Rapeseed Oil | not in our table | 0 |
| Dandelion | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 thick asparagus
- 100g/3½oz plain flour
- 2 free-range eggs
- 100g/3½oz panko breadcrumbsbreadcrumbs
- 300ml/½ pint rapeseed oil
- 1 tbsp extra virgin olive oil
- 200g/7oz Cothi valley fresh goats' cheesegoats' cheese
- 3 tbsp double cream
- Welsh sea salt from Anglesey (or other similar quality sea salt) and freshly ground black pepper
- ½ lemon
- 3 tbsp extra virgin olive oil
- Welsh sea salt from Anglesey (or other similar quality sea salt) and freshly ground black pepper
- 1 bunch dandelion
- 1 small head tardivo, leaves picked
- 1 bunch wild rocket
- 2 breakfast radishes, very thinly sliced
- 200g/7oz Carmarthen hamham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes