Photo: Chiara Conti
Gumbo Z'Herbes Recipe
17 ingredients
8
openrecipes
Traditionally Gumbo Z’Herbes is a Lenten and meat free dish. Truth is, it is great anytime and the addition of some Tasso produces a heartier dish. Feel free...
Estimated Nutrition (whole recipe, rough)
359
Calories
34g
Protein
18g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Vermouth | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Large Bunches of Mustard Greens, soaked and hard parts removed
- 1 Bunch of Baby Spinach, likewise
- 1 Bunch of Italian Parlsey
- 2 Garlic Cloves, minced
- 1c Onion, chopped
- 1 Bunch of Green Onions, white part removed and remains chopped
- 5c Water
- ¼ c Dry Vermouth
- ½ t Oregano, dried
- ½ t Thyme, dried
- ¼ t Cayenne Pepper
- 1lb Tasso, cut up to ¼ inch
- 3c Chicken Stock
- 1T Olive Oil
- 1t Salt
- ½ c Brown Roux
- Crystal Hot Sauce, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes