Photo: Lily Banse
Gogi Jeon (고기전) Recipe
14 ingredients
4 to 8 (Depends on serving style)
openrecipes
Jeon is actually a term for any type of small, flour or starch coated and pan fried meat or vegetable. These small dishes are often served as drinking snacks...
Estimated Nutrition (whole recipe, rough)
1798
Calories
114g
Protein
53g
Fat
203g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound lean beef, pork, or chicken
- 2 eggs
- 3/4 cup flour
- 1/4 cup potato starch
- salt
- pepper
- vegetable oil to pan fry
- 2 tablespoons soy sauce
- 2 tablespoons water
- 1 inch knob of fresh ginger, peeled
- 4 cloves garlic, peeled
- 2 tablespoons honey
- 1 teaspoon rice wine
- 1 teaspoon (EDIT:Citron) or lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes