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Salad

Nasturtium Salad

A salad of shredded nasturtium leaves and flowers, lettuce, nuts, and lemon or rhubarb juice drizzled with olive oil.

From an old cookbook · modernised transcription
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Why it works: Lettuce and olive match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 2,580 recipes. Both carry trans-2-hexenal, which smells green, leafy. The science ↓

Nasturtium Salad

Ingredients

Directions

  1. Combine the shredded nasturtium leaves and flowers with the shredded lettuce.

  2. Place the mixture in a lettuce leaf.

  3. Garnish with chopped or flaked peanuts or walnuts.

  4. Drizzle with lemon or rhubarb juice and olive oil.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lettuce + olivetop 5% of all pairs
    Smell alikestrong
    Cooked together2,580 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  2. Lettuce + peanuttop 7% of all pairs
    Smell alikestrong
    Cooked together170 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Peanut + olivetop 7% of all pairs
    Smell alikestrong
    Cooked together1,027 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Lettuce + lemontop 9% of all pairs
    Smell alikestrong
    Cooked together1,559 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Nasturtium leaves and flowers
Provide a peppery, fresh flavour as the salad's main base.
Lettuce
Adds bulk and a crisp, tender texture to the salad.
Peanuts or walnuts
Add crunch and a rich, nutty flavour against the leaves.
Lemon or rhubarb juice
Brings acidity that brightens the greens and balances the oil.
Olive oil
Adds fat and smooth mouthfeel that carries the flavours of the dressing.

Swap the lemon

How well each one fits the dish's main ingredients (lettuce, peanut, olive):

  1. Avocadofits better
  2. Limefits better
  3. Coconutfits better
  4. Lemonthe original

Fit is the average pairing score against lettuce, peanut, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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