Photo: David Todd McCarty
Curried lobster with coconut and coriander dahl
16 ingredients
1 hr
Serves 4
openrecipes
Try something different with lobster in this delicately flavoured dish.
Estimated Nutrition (whole recipe, rough)
1068
Calories
71g
Protein
58g
Fat
73g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g/5oz red lentils
- 250ml/9fl oz chicken stock
- 2 tsp ground turmeric
- salt
- 50g/2oz butter
- 1 onion
- 2 tsp cumin
- 110ml/4fl oz coconut milk
- 50g/2oz baby spinach
- 1 tomato
- small bunch fresh coriander
- 4 tsp curry powder
- 2 tsp salt
- 4 x 675g/1½lb cooked lobster
- 1 tbsp olive oil
- 1 apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes