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Fillets of Haddock with Italian Sauce

Fillets of haddock are baked with butter, salt, pepper, lemon juice, and served with Italian sauce.

From an old cookbook · modernised transcription
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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Fillets of Haddock with Italian Sauce

Ingredients

Directions

The book gives no oven temperature. The 400°F (200°C) in the steps was added when the recipe was transcribed, as a starting point.

Prepare

  1. Fillet the haddock and cut the fillets into smaller pieces.

  2. Brush the fillets with liquid butter and place them in a buttered baking dish.

Bake and serve

  1. Season with salt, pepper, and lemon juice.

  2. Cover with buttered paper and bake at 400°F (200°C) for 10-12 minutes.

  3. Drain, arrange on a serving platter, and serve with Italian sauce.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Butter + lemontop 16% of all pairs
    Smell alikemoderate
    Cooked together41,227 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Haddock + buttertop 16% of all pairs
    Smell alikelow
    Cooked together764 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Butter + peppertop 21% of all pairs
    Smell alikemoderate
    Cooked together85,593 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Haddock + lemontop 23% of all pairs
    Smell alikelow
    Cooked together299 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Haddock
Forms the main body of the dish, cooking into flaky, tender pieces.
Liquid butter
Adds richness and moisture, helping the fish stay tender while it bakes.
Lemon juice
Adds acidity that brightens the flavour of the fish.

The step that matters

Covering with buttered paper before baking. The cover traps steam around the fish so it cooks gently and stays moist. Without it, the thin pieces can dry out at high oven heat before they are cooked through.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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