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Baked Fish

Filletted plaice baked in a dish with lemon, milk or water, and breadcrumbs, served with a parsley sauce made from fish bones.

From an old cookbook · modernised transcription
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Why it works: Lemon and parsley match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 14,037 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Baked Fish

Ingredients

Directions

The book gives no oven temperature. The 400°F (200°C) in the steps was added when the recipe was transcribed, as a starting point.

Prepare the fish

  1. Preheat the oven to 400°F (200°C).

  2. Butter a baking dish and place the filletted plaice inside.

  3. Squeeze the lemon over the fish and season with pepper and salt.

  4. Pour the milk or water over the fish.

  5. Sprinkle brown breadcrumbs and chopped parsley on top.

Bake and make the sauce

  1. Cover with buttered parchment paper and bake for 10 minutes.

  2. For the sauce, use the fish bones to make stock with milk or water.

  3. Thicken the stock with flour and add a little chopped parsley or brown crumbs before pouring over the fish.

Recipe from a historical cookbook (Internet Archive).

Transcribed from a scanned cookbook and modernised for today's kitchens. Where the book gave no heat or time, or said "a moderate oven", the temperatures and times here may be modern equivalents rather than the book's own figures.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + parsleytop 1% of all pairs
    Smell alikestrong
    Cooked together14,037 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Pepper + parsleytop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  3. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  4. Milk + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together81,283 recipes

    Shared aroma: (z)-4-heptenal (biscuit, cream).

  5. Flour + buttertop 12% of all pairs
    Smell alikelow
    Cooked together124,287 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and butter barely smell alike, yet cooks put them together in 124,287 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Plaice
Forms the main body of the dish, cooking gently in the baking dish.
Butter
Adds richness and helps keep the fish and crumbs from drying out.
Brown breadcrumbs
Form a crisp, golden topping that browns in the oven.
Flour
Thickens the fish stock into a smooth sauce.
Lemon
Adds acidity that brightens the mild flavour of the fish.
Milk
Adds moisture to the fish and forms the base of the sauce.

The step that matters

Thicken the stock with flour. Flour must be cooked into the liquid to avoid lumps and a raw, starchy taste. Whisking it smoothly into the hot stock lets starch granules swell evenly, giving a glossy, thickened sauce.

Swap the parsley

How well each one fits the dish's main ingredients (lemon, milk, pepper, flour, butter):

  1. Parsleythe original
  2. Cardamomfits about as well
  3. Cinnamonfits about as well
  4. Thymefits less well

Fit is the average pairing score against lemon, milk, pepper, flour, butter. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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