Kicked Up Black Bean Dip

Name: Kicked Up Black Bean Dip
Prep time: 15 min
Yield: 6
Ingredients: 2 cans; ¼ cups; ¼ whole; 1 whole; 2 cloves; 2 Tablespoons; 1 Tablespoon; ½ Tablespoons; 1 teaspoon; ½ teaspoons; ¼ teaspoons

This dip has a nice kick from the garlic, red onion and cayenne pepper and pairs well with tortilla chips and fresh veggies. I think it would be great as a sandwich spread as well! And check out the nutrition facts: low cal, almost no fat or sugar and a good amount of fiber and protein. Score!

By tastykitchen · From Open Recipes · 11 ingredients

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Kicked Up Black Bean Dip

Kicked Up Black Bean Dip

Ingredients

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