Photo: Anna Pelzer
Lamb nu gos with kachumber salad and cumin rice
32 ingredients
1 hr + 2 hr
Serves 4
openrecipes
This aromatic lamb curry is tempered with a classic Indian salad of cucumber, tomato and onion.
Estimated Nutrition (whole recipe, rough)
1063
Calories
38g
Protein
48g
Fat
125g
Carbs
Counts 18 of 23 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Cider | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp vegetable oil
- 800g/1lb 12oz lamb fillet
- 1 tsp cumin
- 1 tbsp coriander seeds
- 50g/2oz fresh root ginger
- 50g/2oz garlic cloves
- 2 cinnamon
- 4 green cardamom
- 3 cloves
- 4 black pepper
- 3 onions
- 12 small potatoes
- 200g/7oz tomatoes
- 1 red chilli
- 200ml/7fl oz lamb stock
- , to taste salt
- 1 red onion
- 10-15 fresh mint
- 2 tbsp roughly chopped fresh coriander
- 1 green chilli
- 1 small tomato
- 1 tsp cider vinegar
- sea salt
- 2 limes
- 200g/7oz basmati rice
- 300ml/10½fl oz water
- sea salt
- 2 tbsp gheeclarified butter
- 2 tbsp cumin
- 1 small onion
- 1 tsp ground cumin
- 2 tbsp raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes