Photo: Alexander Maasch
Savory Pumpkin Seed and Rye Granola Recipe
9 ingredients
40 min
About 4 cups
openrecipes
This savory granola recipe contains rye flakes, pumpkin seeds, Parmesan cheese, and mustard seeds.
Estimated Nutrition (whole recipe, rough)
408
Calories
20g
Protein
28g
Fat
20g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Rye | 1 slice (32g) | 83 |
| Egg | 1 large egg (50g) | 78 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups rolled rye flakes
- 1/2 cup hulled pumpkin seeds , also known as pepitas
- 1/4 cup grated Parmesan cheese, grated on the small holes of a box grater (about 1/2 ounce)
- 1 tablespoon brown mustard seeds
- 3/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 large egg white
- 1/4 cup vegetable oil
- 1 1/2 teaspoons Worcestershire sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes